Honey Bee

Honey Bee - an underrated Assistant
Understand when, how and what honey is beneficial to consume

  Honey Bee is one of the most enduring food (unlimited duration). Store in glass, pottery, porcelain, ceramic and wooden containers in a dark, cool, dry place where there are no extraneous odors.

It instantly absorbs the smell of fish, cheese, sauerkraut. So consider to leave a jar of honey in the basement to winter supplies. In the fridge did too wet for him.

Direct sunlight is detrimental to honey. After 48 hours of continuous sunlight enzymes in honey are destroyed. Mostly it comes to inhibin - ferment with antimicrobial activity. At temperatures above 150 ° Resurrection Conditioner is simple carbohydrate blend.

Honey Bee should not be stored in metal containers because the acids contained therein. They can cause oxidation, which can lead to increased levels of heavy metals and to reduce nutrients in Honey Bee . This honey can cause stomach discomfort and even lead to poisoning.
And some recommendations ...
When you decide to use Honey Bee instead of sugar in recipes, use quantity to half of the sugar.
One tablespoon of honey contains 60 calories. Taken in the morning on an empty stomach will help to increase metabolism, balance hormones and fat burning.
You should know that by eating honey should not go to extremes - it can not and should not be the sole source of nutrition, ie, honey is a wonderful healing and food in combination with other foods. Thus, the body will be provided with everything you need. can be indispensable food on the menu for everyone. Honey Bee is a sweet juice that bees collect from plants, process it, enrich it with their enzymes cuddle and stored in honeycombs. Honey gives a lot of energy to the practitioners who use it.

General information about honey

Natural Honey Bee in its taste and nutritional value is one of the most valuable food known from antiquity.

Renowned physician Avicenna recommended honey as a food that increases performance and extends the life. Honey keeps in his youth, sharpens the mind and restore memory.

The ancient Greeks worshiped honey, considering it an important element in the diet, which is reflected in their mythology - ambrosia, the food of the gods, a mixture of milk and honey. In England it is known as mead national drink two thousand years ago.

Among other valuable assets that you own, honey also helps in relieving headaches and hangovers.

Honey Bee contains fructose, which helps to faster degradation of alcohol. Moreover, it protects us from sudden changes in the level of alcohol, which is the reason for headaches the next morning.

  It is completely absorbed by the body, as from 1 kg honey, up to 3,400 calories of energy.

The relative weight of Honey Bee is 1.4 (the volume of one kilogram of water replaced with honey weighs 1.4 kilograms). Naturally, the quality of honey is eventually crystallize.

 In our country, this phenomenon is called crystal and this honey is mistrusted. But in some far more developed European countries, the market is considered better crystallized honey, because it is certain that the water content is not more than 18%, while all other properties are preserved.

Crystallized Honey Bee has another advantage - it is better to mix with other products in the preparation of remedies.

In liquid methods for the preparation of medical mixed with honey is difficult, due to differences in the relative weight of the ingredients and their deposition layers.

This can make sure and mix two types of honey, acacia ie light and dark pine (specific gravity of dark honey is bigger and it will be given to the bottom of the container, while acacia honey will remain above pine).
Honey Bee

By origin is nectar and honey dew. Outgoing material nectar copper nectar that bees collect from flowers of plants, and for manna - manna.

 The latter is sweet juice secreted by aphids and other insect-eating juices of lime, willow, oak and other trees.

There is also a pine honey, a person may self-cooked, as long as available-tipped pine, sugar and patience. The method of preparation is similar to that of ordinary sweet.
Composition of Honey Bee

Its composition is protein, vitamins - B1, B2, B3, B6, K, C, E, pro-vitamins - A, PP, organic acids, enzyme invertase, lipase, and many other elements that are found in the blood in small quantities.

In pure honey has more: invert sugar (fruit or grape) - 73% Trastena (beet) sugar - 2% water - 20%, dextrin - 2% nitrogenous substances - 0.99%, acid - 0.1 % minerals - 0.1%.

In 100 g of honey is:
Water - 21% Protein - 0.4% Fat - 0%, carbohydrates - 78.3% calories - 323, which are absorbed by the body very quickly.
Carbohydrates (70-80%), mainly represented by glucose, fructose, disaccharides sucrose and about 20 other di-and trisaccharides.
Organic acids - tartaric, citric, lactic, formic, etc..
Minerals - potassium, calcium, sodium, phosphorus, sulfur, magnesium.
Amino acids, about 20 in number - gluutaminova acid, glycerol, tyrosine, lysine, etc..
Health benefits of consuming honey for athletes

  Honey Bee gives a lot of power, strength and endurance of the practitioners who use it. Good to be taken before and after training, but not necessarily, especially if you are on a diet (whether it is higher or lower weight).

Very good + is a combination of honey nuts. From my personal experience I would argue that walnuts are the most suitable for this combination.

In honey contains performance enhancers, ie substances that increase the life of the organism. Observations have shown that athletes who consume honey before competitions or breaks between them quickly restored muscle energy consumed.

Many doctors recommend honey old people and children, and to people who need quick recovery of strength after a prolonged illness.

Honey has curative effect if taken in appropriate doses daily. It is most useful if taken in the form of 12 to 13 percent water solution (one tablespoon honey 1 cup warm water) three times a day, always from 1.5 to 2 hours before eating.

Daily dose for an adult is around 100 Children are given three times daily 1 teaspoonful, representing approximately '30 Larger doses of copper glut exhausted body and pancreas.
 How to store honey.

Honey Bee is one of the most enduring food (unlimited duration). Store in glass, pottery, porcelain, ceramic and wooden containers in a dark, cool, dry place where there are no extraneous odors.

It instantly absorbs the smell of fish, cheese, sauerkraut. So consider to leave a jar of honey in the basement to winter supplies. In the fridge did too wet for him.

Direct sunlight is detrimental to honey. After 48 hours of continuous sunlight enzymes in honey are destroyed. Mostly it comes to inhibin - ferment with antimicrobial activity. At temperatures above 150 ° Resurrection Conditioner is simple carbohydrate blend.

Honey should not be stored in metal containers because the acids contained therein. They can cause oxidation, which can lead to increased levels of heavy metals and to reduce nutrients in honey. This honey can cause stomach discomfort and even lead to poisoning.
And some recommendations ...
When you decide to use honey instead of sugar in recipes, use quantity to half of the sugar.
One tablespoon of honey contains 60 calories. Taken in the morning on an empty stomach will help to increase metabolism, balance hormones and fat burning.
You should know that by eating honey should not go to extremes - it can not and should not be the sole source of nutrition, honey is a wonderful healing and food in combination with other foods. Thus, the body will be provided with everything you need.