Quinoa

E quinoa grain like crop grown primarily for its edible seeds. Quinoa is a pseudo-cereal because it actually belongs to the family (to which also belong spinach and beet) and not to the family Poaceae and is one of the plants with high nutritional value.

Cinema is the best cereal, mostly because of the high content of essential amino acids, high protein balance, the lack of gluten and is ideal for those who are allergic to it.
In film contains all 8 essential amino acids needed by the body, as well as carbohydrates, fats, some vitamins, minerals, iron, calcium and magnesium. Quinoa seeds of the plant are rich in protein - 16,2%. Some varieties of quinoa contain over 20% protein. Besides protein quinoa seeds are a valuable source of starch, sugars, minerals, vitamins, fiber. Cup dry quinoa contains 318 calories.
Usage of Quinoa:

The berries should be washed thoroughly under running water. Boiled like rice - pour water in the ratio 1:2 and after the water boil, leave on low heat for 15-20 minutes. When cooking quinoa increases its capacity four times, in the middle of the grain becomes transparent, and around it there is a small circle. All recipes with rice, couscous or bulgur can be made with quinoa.

Goji berries

Goji berries or goji berries or also wolfberry is a fruit that is sweet in taste and neutral in nature : they act lung , kidney yin channels and increases energy. The fruits of Goji berry can be eaten raw, can be consumed as juice , wine or brewed as tea. The fruits of goji berries are extremely nutritious. For a daily dose of Goji Berry, between 10 and 30 ounces, they provide the body with more vitamin C than oranges , more beta carotene than carrots and more iron than red meat portion . Goji berry is a good source of vitamins and antioxidants that prevent the damaging effects of free radicals damaging cells in the body. Rich in polysaccharides , goji berries help to improve the functioning of the immune system, contains 18 kinds of amino acids and potassium. Summarized goji berries take care of your skin, for your cardiovascular and immune systems .

Goji berry is a good adaptogen ( adaptogens impact on therapeutic total body , strengthen the body and help it to cope better in stressful conditions) .
It is believed that the fruits of goji berries contain the following nutrients :
6 essential vitamins
11 key elements
22 minerals
18 amino acids
8 polysaccharides
6 monosaccharides
5 unsaturated fatty acids ( linonenola and alpha -linolenic acid , beta -sitosterol and other phytosterols )
5 carotenoids , including . beta carotene , lutein and more.
many phenolic pigments ( antioxidants )
Has also been found that the fruits of Goji berries contain :
Calcium - 112 mg./100 g
potassium - 1130 mg./100 g
iron - 9 mg./100 g
Zn 2 mg./100 g
Selenium - 50 mkg./100 d
Riboflavin - 1.3 mg./100 g
Vitamin C - Between 29 and 148 mg./100 g
other

Goji berries contain many phytochemicals
 - Beta carotene 7 mg . 100 g dried fruit
 - Zeaxanthin - to 200 mg . 100 g of dried fruit
 - Polysaccharides : up to 31% by weight of the pulp
How to consume Goji Berry :
- With muesli
 - With oatmeal
 - With oxygen . milk
 - Hot water for tea
 - Can be eaten directly
 - As part of the cakes, desserts etc. .
Daily intake Gdzhi Berry :
Consume 30 grams per day. Goji berries can be eaten by children - up to 5 g
storage:
You can store Goji Berry in a glass container , paper bag or refrigerator.

Carob three

Carob is an evergreen bushy tree, widespread in Europe. Of its pods made from carob flour. It grows well in warm temperate and subtropical climates, as tolerated hot and humid coastal parts.Three carob is sustainable to drought. Carob is a typical culture of the southern parts of Portugal, Spain and the Italian islands of Sicily and Sardinia. The tree begins to bear fruit (pods) after six years. When carob tree reaches 12 years of age, it is easy to give 50 kg of fruit per year. The more you grow old carob tree, the yield it increases - up to 100 120 kg. It's amazing that you can continue to give 100.

Locust was also very popular sweetener. Carob pods were the largest source of sugar before sugarcane and sugar beets. Nowadays bean seeds are used in cosmetics for the treatment of tobacco and paper production. Carob powder or chunks are also used as an ingredient substitute cacao, chocolate, pastry and cakes.

Many people mix with raw carob for cocoa taste better. In Cocoa has a lot of magnesium, while seaweeds has many calcium. Carob contains about three times more calcium than chocolate, but only 60% of its calories. Furthermore, carob contains vitamin B1 vitamin A and others. Carob also contains vitamin B2, calcium, magnesium, potassium and trace elements iron, copper, nickel, manganese and chrome. Carob not contain gluten and stimulates the nervous system, it is therefore appropriate to be consumed even in the afternoon, and at later times. It is also known that the locust has a therapeutic effect on diarrhea and helps with nausea, vomiting and indigestion.