Goji berries

Goji berries or goji berries or also wolfberry is a fruit that is sweet in taste and neutral in nature : they act lung , kidney yin channels and increases energy. The fruits of Goji berry can be eaten raw, can be consumed as juice , wine or brewed as tea. The fruits of goji berries are extremely nutritious. For a daily dose of Goji Berry, between 10 and 30 ounces, they provide the body with more vitamin C than oranges , more beta carotene than carrots and more iron than red meat portion . Goji berry is a good source of vitamins and antioxidants that prevent the damaging effects of free radicals damaging cells in the body. Rich in polysaccharides , goji berries help to improve the functioning of the immune system, contains 18 kinds of amino acids and potassium. Summarized goji berries take care of your skin, for your cardiovascular and immune systems .

Goji berry is a good adaptogen ( adaptogens impact on therapeutic total body , strengthen the body and help it to cope better in stressful conditions) .
It is believed that the fruits of goji berries contain the following nutrients :
6 essential vitamins
11 key elements
22 minerals
18 amino acids
8 polysaccharides
6 monosaccharides
5 unsaturated fatty acids ( linonenola and alpha -linolenic acid , beta -sitosterol and other phytosterols )
5 carotenoids , including . beta carotene , lutein and more.
many phenolic pigments ( antioxidants )
Has also been found that the fruits of Goji berries contain :
Calcium - 112 mg./100 g
potassium - 1130 mg./100 g
iron - 9 mg./100 g
Zn 2 mg./100 g
Selenium - 50 mkg./100 d
Riboflavin - 1.3 mg./100 g
Vitamin C - Between 29 and 148 mg./100 g
other

Goji berries contain many phytochemicals
 - Beta carotene 7 mg . 100 g dried fruit
 - Zeaxanthin - to 200 mg . 100 g of dried fruit
 - Polysaccharides : up to 31% by weight of the pulp
How to consume Goji Berry :
- With muesli
 - With oatmeal
 - With oxygen . milk
 - Hot water for tea
 - Can be eaten directly
 - As part of the cakes, desserts etc. .
Daily intake Gdzhi Berry :
Consume 30 grams per day. Goji berries can be eaten by children - up to 5 g
storage:
You can store Goji Berry in a glass container , paper bag or refrigerator.